Eating more unrefined, plant-based foods is an important strategy in the prevention of chronic disease, management of chronic conditions, and promotion of overall health.
Nutrition is a key pillar of lifestyle medicine along with regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection.
OTHER PUBLICATIONS IN SERIES
Weight Management & Obesity Type 2 Diabetes Cardiovascular Disease Chronic Kidney Disease Enteral Nutrition Reproductive Cancers Autoimmune Disease Longevity and Quality of Life Nutrition Recommendations and Guidelines
This review was made possible in part due to a generous donation from Kate Farms. For more information on Kate Farms please visit their website here. www.katefarms.com
Last Updated on October 6, 2021