Eating more unrefined plant-based foods is an important strategy in the prevention of chronic disease, management of chronic conditions, and promotion of overall health.
Nutrition is a key pillar of lifestyle medicine along with regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection.
Navigation
OTHER PUBLICATIONS IN SERIES
Dietary Quality Weight Management Type 2 Diabetes Cardiovascular Disease Chronic Kidney Disease Enteral Nutrition AutoImmune Disease Longevity and Quality of Life Nutrition Recommendations and Guidelines
Last Updated October 6, 2021
Acknowledgement
This review was made possible in part due to a generous donation from Kate Farms. For more information on Kate Farms please visit their website here. www.katefarms.com